If you’ve been bombarded with all the latest health and fitness trends guaranteeing results and total body, and life transformations, but haven’t been able to stick to a single one of them, take a few mixtures to read this thread. The main reason why most diets fail within the health and fitness industry is because they are for ANYONE trying to get into shape and don’t take into consideration YOU and your unique lifestyle and preferences. Here, you’ll find small, practical ways to start taking steps to a stronger, healthier YOU!